/* mydieto - estilos
   Paleta inspirada em alimentos frescos: verde-folha (confiança, saúde),
   verde-limão (energia), cenoura (destaque/ação) e beterraba (alertas),
   sobre um fundo creme suave. */
:root {
  --green-900: #123f2c;
  --green-700: #1f6b4a;
  --green-600: #24805a;
  --green-500: #2e9e6a;
  --green-100: #e3f3ea;
  --green-50: #f1f9f4;
  --lime: #9ccc65;
  --carrot: #f08a3c;
  --carrot-100: #fdeedf;
  --beet: #b83a5e;
  --beet-100: #f9e3ea;
  --sun: #e9b949;
  --sun-100: #fbf1d6;
  --sky: #3d8bb8;
  --sky-100: #e1eff7;
  --bg: #faf8f3;
  --surface: #ffffff;
  --ink: #1e2a24;
  --muted: #5f6f66;
  --line: #e4e8e3;
  --radius: 14px;
  --shadow: 0 1px 2px rgba(18, 63, 44, .06), 0 4px 14px rgba(18, 63, 44, .06);
  --sidebar: 240px;
  color-scheme: light;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0; background: var(--bg); color: var(--ink);
  font: 15px/1.5 system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
}
body.no-scroll { overflow: hidden; }
h1, h2, h3 { line-height: 1.25; margin: 0 0 .5rem; color: var(--green-900); }
h1 { font-size: 1.6rem; }
h2 { font-size: 1.1rem; }
h3 { font-size: 1rem; }
a { color: var(--green-700); }
p { margin: 0 0 .75rem; }
code { background: var(--green-50); padding: 0 .3em; border-radius: 4px; }
.muted { color: var(--muted); }
.small, small { font-size: .85rem; }
.center { text-align: center; }
.mt { margin-top: 1.25rem; }
.pre { white-space: pre-wrap; }
.up { color: var(--beet); }
.down { color: var(--green-600); }
.danger-text { color: var(--beet) !important; }
[hidden] { display: none !important; }

/* ---------- Botões ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .4rem;
  min-height: 40px; padding: .5rem 1rem; border-radius: 10px; border: 1px solid var(--green-600);
  background: var(--green-600); color: #fff; font: inherit; font-weight: 600; cursor: pointer; text-decoration: none;
  transition: background .15s, box-shadow .15s;
}
.btn:hover { background: var(--green-700); }
.btn:focus-visible, a:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible, button:focus-visible {
  outline: 3px solid color-mix(in srgb, var(--carrot) 60%, transparent); outline-offset: 2px;
}
.btn.ghost { background: transparent; color: var(--green-700); border-color: var(--line); }
.btn.ghost:hover { background: var(--green-50); }
.btn.danger { background: var(--beet); border-color: var(--beet); }
.btn.small { min-height: 32px; padding: .25rem .7rem; font-size: .85rem; }
.btn.block { width: 100%; }
.icon-btn { border: 0; background: transparent; cursor: pointer; font-size: 1rem; padding: .35rem .5rem; border-radius: 8px; color: var(--muted); }
.icon-btn:hover { background: var(--green-50); }
.seg { display: inline-flex; border: 1px solid var(--line); border-radius: 10px; overflow: hidden; background: var(--surface); }
.seg button { border: 0; background: transparent; padding: .45rem .8rem; font: inherit; cursor: pointer; color: var(--muted); min-height: 38px; }
.seg button.on { background: var(--green-100); color: var(--green-900); font-weight: 600; }

/* ---------- Layout ---------- */
.layout { min-height: 100vh; }
.sidebar {
  position: fixed; inset: 0 auto 0 0; width: var(--sidebar); background: var(--green-900); color: #dfeee5;
  display: flex; flex-direction: column; padding: 1rem .75rem; z-index: 20;
}
.brand { display: flex; align-items: center; gap: .55rem; color: inherit; text-decoration: none; font-size: 1.35rem; letter-spacing: -.02em; }
.brand img { width: 34px; height: 34px; }
.brand b { color: var(--lime); }
.sidebar .brand { padding: .25rem .5rem 1.25rem; color: #fff; }
.sidebar nav { display: flex; flex-direction: column; gap: 2px; }
.sidebar nav a { display: flex; gap: .7rem; align-items: center; padding: .6rem .75rem; border-radius: 10px; color: #cfe3d7; text-decoration: none; }
.sidebar nav a:hover { background: rgba(255, 255, 255, .07); color: #fff; }
.sidebar nav a.active { background: var(--green-600); color: #fff; font-weight: 600; }
.sidebar-foot { margin-top: auto; padding: .75rem .5rem 0; border-top: 1px solid rgba(255, 255, 255, .1); display: flex; flex-direction: column; gap: .5rem; }
.sidebar-foot .who { display: flex; flex-direction: column; }
.sidebar-foot .who small { color: #a9c7b5; }
.sidebar-foot .btn.ghost { color: #dfeee5; border-color: rgba(255, 255, 255, .2); }
.sidebar-foot .btn.ghost:hover { background: rgba(255, 255, 255, .08); }
.topbar, .bottomnav { display: none; }
main#view { margin-left: var(--sidebar); outline: none; }
.page { max-width: 1180px; margin: 0 auto; padding: 1.5rem 1.5rem 3rem; }
.page-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 1rem; flex-wrap: wrap; margin-bottom: 1.25rem; }
.page-head h1 { margin: 0; }
.page-head p { margin: .15rem 0 0; }
.head-actions { display: flex; gap: .5rem; flex-wrap: wrap; }
.back { display: inline-block; margin-bottom: .35rem; text-decoration: none; font-size: .9rem; }
.loading { padding: 3rem; text-align: center; color: var(--muted); }

.card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 1.1rem 1.2rem; box-shadow: var(--shadow); margin-bottom: 1rem; min-width: 0; }
.card.narrow { max-width: 560px; }
.grid-2 { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; }
.grid-2 > .card { margin-bottom: 0; }
.grid-2 + * { margin-top: 1rem; }
.cards { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 1rem; }
.cards .card { margin: 0; }
.section-head { display: flex; justify-content: space-between; align-items: center; gap: .75rem; flex-wrap: wrap; margin-bottom: .75rem; }
.section-head h2, .section-head h3 { margin: 0; }

.stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 1rem; margin-bottom: 1rem; }
.stat { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: .9rem 1rem; box-shadow: var(--shadow); border-top: 4px solid var(--green-500); }
.stat:nth-child(2) { border-top-color: var(--carrot); }
.stat:nth-child(3) { border-top-color: var(--lime); }
.stat:nth-child(4) { border-top-color: var(--sky); }
.stat span { display: block; color: var(--muted); font-size: .85rem; }
.stat strong { display: block; font-size: 1.6rem; color: var(--green-900); }
.stat small { color: var(--muted); }
.stat.warn { border-top-color: var(--beet); }
.stat.warn strong { color: var(--beet); }

/* ---------- Formulários ---------- */
.stack { display: flex; flex-direction: column; gap: .85rem; }
.form-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: .85rem 1rem; align-items: start; }
.form-grid.three { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.form-grid .full, .form-grid h3 { grid-column: 1 / -1; }
.form-grid h3 { margin: .5rem 0 0; padding-top: .5rem; border-top: 1px dashed var(--line); }
.field { display: flex; flex-direction: column; gap: .3rem; min-width: 0; }
.field > span { font-size: .85rem; font-weight: 600; color: var(--green-900); }
.field small { color: var(--muted); }
.field.dim { opacity: .45; }
input, select, textarea {
  width: 100%; font: inherit; color: var(--ink); background: #fff; border: 1px solid #cfd8d1; border-radius: 10px; padding: .55rem .7rem; min-height: 42px;
}
input:disabled { background: var(--green-50); color: var(--muted); }
textarea { resize: vertical; }
input[type=checkbox], input[type=radio] { width: auto; min-height: 0; accent-color: var(--green-600); }
.check { display: flex; gap: .5rem; align-items: center; }
fieldset.goal { border: 1px solid var(--line); border-radius: 10px; padding: .75rem; margin: 0; }
fieldset.goal legend { font-weight: 600; font-size: .85rem; color: var(--green-900); padding: 0 .35rem; }
fieldset.goal .form-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.actions { display: flex; gap: .5rem; justify-content: flex-end; flex-wrap: wrap; margin-top: .25rem; }
.actions.left { justify-content: flex-start; }
.actions.end { align-self: end; }
.toolbar { display: flex; gap: .75rem; flex-wrap: wrap; margin-bottom: 1rem; }
.toolbar input[type=search] { flex: 1 1 260px; }
.toolbar select { width: auto; min-width: 200px; }
.toolbar.filters { align-items: center; }
.toolbar.filters select { min-width: 160px; }
label.inline { display: inline-flex; align-items: center; gap: .4rem; margin: 0; font-weight: 600; color: var(--muted); }
label.inline input { width: auto; }
.pager-btns { display: inline-flex; gap: .5rem; }
.stack { display: inline-flex; flex-direction: column; }
.pager { display: flex; align-items: center; justify-content: space-between; gap: .75rem; flex-wrap: wrap; margin-top: .75rem; }

.alert { padding: .7rem .9rem; border-radius: 10px; margin: .5rem 0; font-size: .92rem; }
.alert.error { background: var(--beet-100); color: #7d1f3d; }
.alert.warn { background: var(--sun-100); color: #6d5000; }
.alert.info { background: var(--green-100, #e6f2ec); color: var(--green-700); }
.preview { background: var(--green-50); border-radius: 10px; padding: .7rem .9rem; font-size: .9rem; }

/* ---------- Tabelas ---------- */
.table-wrap { overflow-x: auto; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow); margin-bottom: 1rem; }
.card .table-wrap { box-shadow: none; }
.table { width: 100%; border-collapse: collapse; }
.table th, .table td { padding: .6rem .75rem; text-align: left; border-bottom: 1px solid var(--line); vertical-align: top; }
.table th { font-size: .8rem; text-transform: uppercase; letter-spacing: .03em; color: var(--muted); background: var(--green-50); }
.table tbody tr:last-child td { border-bottom: 0; }
.table tr[data-id] { cursor: pointer; }
.table tr[data-id]:hover { background: var(--green-50); }
.table.compact th, .table.compact td { padding: .35rem .5rem; font-size: .9rem; }
.table tr.sel td { background: var(--green-100); font-weight: 600; }
.row-actions { white-space: nowrap; text-align: right; }

.badge { display: inline-block; padding: .1rem .55rem; border-radius: 99px; font-size: .78rem; font-weight: 600; background: var(--green-100); color: var(--green-900); white-space: nowrap; }
.badge.agendada, .badge.rascunho { background: var(--sky-100); color: #1d5677; }
.badge.confirmada { background: var(--carrot-100); color: #8a4510; }
.badge.realizada, .badge.ativo { background: var(--green-100); color: var(--green-900); }
.badge.faltou { background: var(--sun-100); color: #6d5000; }
.badge.cancelada { background: var(--beet-100); color: #7d1f3d; }
.badge.muted, .badge.arquivado { background: #eef0ee; color: var(--muted); }

.list { list-style: none; margin: 0; padding: 0; }
.list li { display: flex; align-items: center; gap: .75rem; padding: .6rem 0; border-bottom: 1px solid var(--line); flex-wrap: wrap; }
.list.card li { padding: .6rem 0; }
.list li:last-child { border-bottom: 0; }
.list .time { font-weight: 700; color: var(--green-700); min-width: 64px; }
.list .grow { flex: 1; min-width: 140px; display: flex; flex-direction: column; }
.dl { display: grid; grid-template-columns: 170px 1fr; gap: .4rem 1rem; margin: 0; }
.dl dt { color: var(--muted); font-size: .88rem; }
.dl dd { margin: 0; }
.mini { list-style: none; padding: 0; margin: 0; }
.mini li { display: flex; justify-content: space-between; gap: .5rem; padding: .3rem 0; border-bottom: 1px dashed var(--line); }

.empty { text-align: center; padding: 2rem 1rem; color: var(--muted); }
.empty-icon { font-size: 2rem; }

/* ---------- Abas ---------- */
.tabs { display: flex; gap: .25rem; overflow-x: auto; border-bottom: 2px solid var(--line); margin-bottom: 1.25rem; scrollbar-width: thin; }
.tabs a { padding: .6rem .9rem; text-decoration: none; color: var(--muted); white-space: nowrap; border-bottom: 3px solid transparent; margin-bottom: -2px; font-weight: 600; }
.tabs a.on { color: var(--green-700); border-bottom-color: var(--carrot); }

/* ---------- Gráficos ---------- */
.chart { margin: 0; }
.chart svg { width: 100%; height: auto; display: block; }
.chart .grid { stroke: var(--line); }
.chart .axis { fill: var(--muted); font-size: 12px; }
.chart .line { fill: none; stroke: var(--green-600); stroke-width: 3; stroke-linejoin: round; stroke-linecap: round; }
.chart .area { fill: color-mix(in srgb, var(--green-500) 12%, transparent); }
.chart .dot { fill: #fff; stroke: var(--green-600); stroke-width: 2.5; }
.chart .bar { fill: var(--green-500); }
.chart figcaption { text-align: center; color: var(--muted); font-size: .85rem; }
.macro-bar { display: flex; height: 14px; border-radius: 99px; overflow: hidden; background: var(--line); margin: .5rem 0; }
.macro-bar span { display: block; height: 100%; }
.mp { background: var(--carrot); } .mc { background: var(--green-500); } .mf { background: var(--sun); }
.macro-legend { display: flex; gap: 1rem; flex-wrap: wrap; font-size: .85rem; }
.macro-legend i { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-right: .3rem; }

.kcal-cards { display: flex; gap: .75rem; flex-wrap: wrap; margin: .5rem 0; }
.kcal-cards > div { flex: 1 1 110px; background: var(--green-50); border-radius: 12px; padding: .6rem .8rem; }
.kcal-cards > div.hl { background: var(--green-600); color: #fff; }
.kcal-cards span { display: block; font-size: .8rem; opacity: .85; }
.kcal-cards strong { font-size: 1.5rem; }
.kcal-cards small { margin-left: .25rem; opacity: .8; }

/* ---------- Editor de plano ---------- */
.editor { display: grid; grid-template-columns: minmax(0, 1fr) 300px; gap: 1rem; align-items: start; }
.sticky { position: sticky; top: 1rem; }
.meal-head { display: flex; gap: .5rem; align-items: center; flex-wrap: wrap; margin-bottom: .5rem; }
.meal-name { flex: 1 1 180px; font-weight: 700; color: var(--green-900); }
.meal-time { width: 140px; }
.meal-kcal { font-weight: 700; color: var(--carrot); white-space: nowrap; }
.meal-tools { display: flex; }
.meal-notes { margin-top: .5rem; min-height: 0; }
.items input.qty { width: 72px; }
.items select.unit { width: auto; min-width: 130px; }
.items input.ug { width: 64px; }
.qty-cell { display: flex; gap: .35rem; align-items: center; flex-wrap: wrap; }
.approx { font-size: .82rem; color: var(--muted); white-space: nowrap; }
.approx.est { color: var(--carrot); }
.progress-row { margin-bottom: .6rem; }
.progress-row > div:first-child { display: flex; justify-content: space-between; font-size: .9rem; }
.progress { height: 8px; background: var(--line); border-radius: 99px; overflow: hidden; }
.progress span { display: block; height: 100%; background: var(--green-500); }
.progress span.over { background: var(--beet); }
.food-results { max-height: 320px; overflow-y: auto; display: flex; flex-direction: column; gap: 2px; }
.food-opt { text-align: left; border: 1px solid transparent; background: var(--green-50); padding: .55rem .7rem; border-radius: 8px; cursor: pointer; font: inherit; display: flex; justify-content: space-between; gap: 1rem; }
.food-opt:hover { border-color: var(--green-500); }
.food-opt small { color: var(--muted); white-space: nowrap; }

/* ---------- Agenda ---------- */
.week { padding: 0; overflow: hidden; }
.week-head, .week-body { display: grid; grid-template-columns: 56px repeat(7, minmax(0, 1fr)); }
.week-head > div { padding: .5rem; text-align: center; font-size: .85rem; color: var(--muted); border-bottom: 1px solid var(--line); background: var(--green-50); }
.week-head > div.today { color: var(--green-700); font-weight: 700; background: var(--green-100); }
.week-head b { font-size: 1.05rem; color: var(--ink); }
.hour { font-size: .75rem; color: var(--muted); padding: .25rem; text-align: right; border-bottom: 1px solid var(--line); }
.slot { min-height: 54px; border-left: 1px solid var(--line); border-bottom: 1px solid var(--line); padding: 2px; cursor: copy; display: flex; flex-direction: column; gap: 2px; }
.slot:hover { background: var(--green-50); }
.appt { display: block; width: 100%; text-align: left; border: 0; border-left: 4px solid var(--sky); background: var(--sky-100); border-radius: 6px; padding: .2rem .35rem; font: inherit; font-size: .78rem; cursor: pointer; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.appt small { display: block; color: var(--muted); }
.appt.confirmada { border-color: var(--carrot); background: var(--carrot-100); }
.appt.realizada { border-color: var(--green-500); background: var(--green-100); }
.appt.faltou { border-color: var(--sun); background: var(--sun-100); }
.appt.cancelada { border-color: var(--beet); background: var(--beet-100); text-decoration: line-through; opacity: .75; }
.daylist { display: none; }
.daylist .card.today { border-color: var(--green-500); }
.daylist .appt { margin-bottom: .35rem; white-space: normal; font-size: .9rem; padding: .45rem .6rem; }
.legend { display: flex; gap: .4rem; flex-wrap: wrap; margin-top: .75rem; }

/* ---------- Modal e toast ---------- */
.modal-backdrop { position: fixed; inset: 0; background: rgba(18, 40, 30, .45); display: flex; align-items: flex-start; justify-content: center; padding: 4vh 1rem; z-index: 100; overflow-y: auto; }
.modal { background: var(--surface); border-radius: 16px; width: 100%; min-width: 0; max-width: 480px; box-shadow: 0 20px 60px rgba(0, 0, 0, .25); }
.modal.wide { max-width: 760px; }
.modal header { display: flex; justify-content: space-between; align-items: center; padding: 1rem 1.2rem .5rem; }
.modal header h2 { margin: 0; }
.modal-body { padding: .5rem 1.2rem 1.2rem; }
#toast { position: fixed; left: 50%; bottom: 24px; transform: translate(-50%, 150%); background: var(--green-900); color: #fff; padding: .7rem 1.1rem; border-radius: 12px; box-shadow: var(--shadow); z-index: 200; transition: transform .25s, visibility .25s; max-width: calc(100vw - 32px); visibility: hidden; }
#toast.show { transform: translate(-50%, 0); visibility: visible; }
#toast.error { background: var(--beet); }

/* ---------- Login ---------- */
.auth { min-height: 100vh; display: grid; grid-template-columns: 1.1fr 1fr; }
.auth-side { background: linear-gradient(150deg, var(--green-900), var(--green-600)); color: #e7f4ec; padding: 3rem; display: flex; flex-direction: column; justify-content: center; gap: 1rem; position: relative; overflow: hidden; }
.auth-side::after { content: ""; position: absolute; width: 380px; height: 380px; border-radius: 50%; right: -120px; bottom: -120px; background: radial-gradient(circle, rgba(156, 204, 101, .35), transparent 70%); }
.auth.portal .auth-side { background: linear-gradient(150deg, #1f6b4a, #e07a2e); }
.auth-side p { font-size: 1.15rem; max-width: 420px; }
.brand.big { font-size: 2.2rem; color: #fff; }
.brand.big img { width: 52px; height: 52px; }
.auth-card { display: flex; flex-direction: column; justify-content: center; padding: 3rem; max-width: 460px; width: 100%; margin: 0 auto; }

/* ---------- Portal ---------- */
.portal-shell { min-height: 100vh; }
.portal-top { display: flex; justify-content: space-between; align-items: center; padding: .75rem 1.25rem; background: var(--green-900); color: #fff; }
.portal-top .brand { color: #fff; font-size: 1.2rem; }
.portal-who { display: flex; gap: .75rem; align-items: center; }
.portal-who .btn.ghost { color: #fff; border-color: rgba(255, 255, 255, .3); }
.portal-tabs { display: flex; justify-content: safe center; gap: .25rem; background: var(--surface); border-bottom: 1px solid var(--line); overflow-x: auto; }
.portal-tabs a { padding: .75rem 1rem; text-decoration: none; color: var(--muted); font-weight: 600; white-space: nowrap; border-bottom: 3px solid transparent; }
.portal-tabs a.on { color: var(--green-700); border-bottom-color: var(--carrot); }
.portal-shell .page { max-width: 860px; }
.meal-view h2 .time { color: var(--carrot); }
.food-list { list-style: none; padding: 0; margin: 0; }
.food-list li { padding: .55rem 0; border-bottom: 1px dashed var(--line); }
.food-list li:last-child { border-bottom: 0; }
.food-list details { margin-top: .25rem; font-size: .9rem; color: var(--muted); }
.food-list summary { cursor: pointer; color: var(--green-700); }
.note { background: var(--sun-100); padding: .5rem .75rem; border-radius: 8px; font-size: .9rem; margin-top: .5rem; }

/* ---------- Responsivo ---------- */
@media (max-width: 1024px) {
  .editor { grid-template-columns: 1fr; }
  .sticky { position: static; }
  .stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 860px) {
  .sidebar { display: none; }
  .topbar { display: flex; justify-content: space-between; align-items: center; position: sticky; top: 0; z-index: 30; background: var(--green-900); color: #fff; padding: .6rem 1rem; }
  .topbar .brand { color: #fff; font-size: 1.15rem; }
  .topbar .btn.ghost { color: #fff; border-color: rgba(255, 255, 255, .3); }
  main#view { margin-left: 0; padding-bottom: 72px; }
  #toast { bottom: 84px; }
  .bottomnav { display: flex; position: fixed; bottom: 0; left: 0; right: 0; background: var(--surface); border-top: 1px solid var(--line); z-index: 30; padding-bottom: env(safe-area-inset-bottom); }
  .bottomnav a { flex: 1; display: flex; flex-direction: column; align-items: center; padding: .45rem 0; text-decoration: none; color: var(--muted); font-size: 1.15rem; }
  .bottomnav a small { font-size: .68rem; white-space: nowrap; }
  .bottomnav a.active { color: var(--green-700); font-weight: 700; }
  .page { padding: 1rem 1rem 2rem; }
  .grid-2 { grid-template-columns: 1fr; }
  .auth { grid-template-columns: 1fr; }
  .auth-side { padding: 2rem 1.25rem 1.5rem; }
  .auth-side p { font-size: 1rem; }
  .auth-card { padding: 1.5rem 1.25rem 2.5rem; }
  .week { display: none; }
  .daylist { display: block; }
  .dl { grid-template-columns: 1fr; gap: 0; }
  .dl dt { margin-top: .5rem; }
  /* Tabelas viram cartões no celular */
  .table.responsive thead { display: none; }
  .table.responsive, .table.responsive tbody, .table.responsive tr, .table.responsive td { display: block; width: 100%; }
  .table.responsive tr { border-bottom: 1px solid var(--line); padding: .5rem .25rem; }
  .table.responsive td { border: 0; padding: .2rem .5rem; display: flex; justify-content: space-between; gap: 1rem; text-align: right; }
  .table.responsive td::before { content: attr(data-l); color: var(--muted); font-size: .82rem; text-align: left; }
  .table.responsive td.row-actions { justify-content: flex-end; }
  .table.responsive td.row-actions::before { content: none; }
  .table.items td { display: flex; justify-content: space-between; align-items: center; gap: .5rem; }
  .table.items thead { display: none; }
  .table.items, .table.items tbody, .table.items tr { display: block; }
  .table.items tr { border-bottom: 1px solid var(--line); padding: .4rem 0; }
  .table.items td { border: 0; padding: .2rem .25rem; }
  .table.items td::before { content: attr(data-l); color: var(--muted); font-size: .82rem; }
  .table.items td.row-actions::before { content: none; }
}
@media (max-width: 560px) {
  h1 { font-size: 1.35rem; }
  .form-grid, .form-grid.three, fieldset.goal .form-grid { grid-template-columns: 1fr; }
  .stats { gap: .6rem; }
  .stat strong { font-size: 1.3rem; }
  .head-actions { width: 100%; }
  .head-actions .btn { flex: 1; }
  .toolbar select { width: 100%; }
  .modal-backdrop { padding: 0; }
  .modal, .modal.wide { border-radius: 0; min-height: 100vh; }
}
@media print {
  .sidebar, .topbar, .bottomnav, .head-actions, .tabs { display: none !important; }
  main#view { margin: 0; }
}

/* Exames */
.lab-row { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr 1fr auto; gap: .5rem; align-items: end; padding: .5rem 0; border-bottom: 1px dashed var(--line); }
@media (max-width: 700px) { .lab-row { grid-template-columns: 1fr 1fr; } .lab-row .field:first-child { grid-column: 1 / -1; } }

/* Tabelas de composição */
.chips { display: flex; flex-wrap: wrap; gap: .35rem; }
.chip { border: 1px solid var(--line); background: var(--surface); color: var(--ink); border-radius: 99px; padding: .3rem .7rem; font: inherit; font-size: .85rem; cursor: pointer; }
.chip small { color: var(--muted); margin-left: .2rem; }
.chip.on { background: var(--green-600); border-color: var(--green-600); color: #fff; }
.chip.on small { color: rgba(255, 255, 255, .8); }
.chip:disabled { opacity: .55; cursor: not-allowed; }
.src { display: inline-block; font-size: .72rem; font-weight: 700; padding: .05rem .45rem; border-radius: 6px; background: var(--green-100); color: var(--green-900); margin-left: .3rem; vertical-align: middle; }
.src-ibge { background: var(--sky-100); color: #1d4e6b; }
.src-usda { background: var(--sun-100); color: #6b5212; }
.src-tbca, .src-tucunduva { background: var(--beet-100); color: #7a2340; }
.src-proprios, .src-custom, .src-legado { background: var(--carrot-100); color: #7a3e10; }

/* Comunicados */
.rte { border: 1px solid var(--line); border-radius: 10px; background: var(--surface); overflow: hidden; }
.rte-bar { display: flex; flex-wrap: wrap; gap: .15rem; padding: .35rem; border-bottom: 1px solid var(--line); background: var(--green-50); position: sticky; top: 0; }
.rte-bar button { min-width: 34px; height: 34px; border: 1px solid transparent; background: transparent; border-radius: 8px; cursor: pointer; font: inherit; font-size: .9rem; color: var(--ink); padding: 0 .45rem; }
.rte-bar button:hover { background: var(--surface); border-color: var(--line); }
.rte-bar .sep { width: 1px; background: var(--line); margin: .25rem .2rem; }
.rte-area { min-height: 280px; padding: 1rem 1.1rem; outline: none; line-height: 1.6; font-size: 1rem; }
.rte-area:focus { box-shadow: inset 0 0 0 2px var(--green-500); }
.rte-area h2, .email-body h2 { font-family: Georgia, 'Times New Roman', serif; font-weight: normal; font-size: 1.35rem; margin: 1rem 0 .5rem; }
.rte-area h3, .email-body h3 { font-size: 1.08rem; color: var(--green-700); margin: .9rem 0 .4rem; }
.rte-area blockquote, .email-body blockquote { margin: 0 0 .8rem; padding: .5rem 1rem; border-left: 3px solid var(--green-600); background: var(--green-50); font-style: italic; }
.rte-area p, .email-body p { margin: 0 0 .7rem; }
.pick-tools { display: flex; gap: .4rem; margin: .5rem 0; }
.pick-list { max-height: 340px; overflow: auto; border: 1px solid var(--line); border-radius: 10px; padding: .4rem .6rem; display: grid; gap: .35rem; }
.pick-list .check { align-items: flex-start; }
.email-preview { width: 100%; height: 70vh; border: 1px solid var(--line); border-radius: 10px; background: #f4f1ea; }
ul.recipients li { display: flex; justify-content: space-between; align-items: center; gap: .6rem; }
.more-links { display: none; }
@media (max-width: 860px) {
  .more-links.mobile-only { display: flex; flex-wrap: wrap; gap: .5rem; }
  .more-links a { flex: 1 1 140px; text-align: center; padding: .6rem; border: 1px solid var(--line); border-radius: 10px; text-decoration: none; background: var(--surface); }
}

/* Carregar plano */
.load-plan-list { display: flex; flex-direction: column; gap: .5rem; margin-top: .75rem; max-height: 55vh; overflow-y: auto; }
.load-plan-item { display: flex; align-items: center; justify-content: space-between; gap: .75rem; padding: .65rem .8rem; border: 1px solid var(--line); border-radius: 10px; }
.load-plan-item small { display: inline-block; margin-top: .15rem; }
.load-plan-item .btn { flex-shrink: 0; }
#lp-q { width: 100%; }

/* Tela de login: separador "ou" */
.auth-divider { display: flex; align-items: center; gap: .75rem; color: var(--muted); font-size: .85rem; margin: 1rem 0 .75rem; }
.auth-divider::before, .auth-divider::after { content: ""; flex: 1; border-top: 1px solid var(--line); }

/* Aniversariantes */
.bday-list li { gap: .5rem; flex-wrap: nowrap; }
.bday-list .grow { flex: 1 1 auto; min-width: 0; }
.bday-list .btn.small { white-space: nowrap; }

/* Campos da assinatura (perfil) */
.sig-fields { border: 1px solid var(--line); border-radius: 10px; padding: .6rem .9rem; display: flex; flex-wrap: wrap; gap: .25rem 1rem; }
.sig-fields legend { font-weight: 600; padding: 0 .3rem; }
.sig-fields p { flex-basis: 100%; margin: .2rem 0; }

/* Texto complementar dos comunicados */
.extra-box { background: var(--green-100); border-left: 4px solid var(--green-700); border-radius: 10px; padding: .6rem 1rem; }

/* Imagens nos editores e nas mensagens */
.rte-area img, .email-body img { display: block; max-width: 100%; height: auto; margin: .4rem auto; border-radius: 10px; }
.rte-area.uploading { opacity: .6; cursor: progress; }
.rte-area.uploading::before { content: '⏳ Enviando imagem…'; display: block; font-size: .85rem; color: var(--muted); }

/* Autocomplete de paciente */
.pp-box { position: relative; }
.pp-box input[role=combobox] { width: 100%; padding-right: 2.2rem; }
.pp-clear { position: absolute; right: .35rem; top: 50%; transform: translateY(-50%); border: 0; background: transparent; color: var(--muted); cursor: pointer; padding: .3rem .45rem; }
.pp-list { position: absolute; z-index: 20; left: 0; right: 0; top: calc(100% + 4px); margin: 0; padding: .25rem; list-style: none; max-height: 260px; overflow-y: auto; background: var(--surface); border: 1px solid var(--line); border-radius: 10px; box-shadow: 0 8px 24px rgba(0, 0, 0, .15); }
.pp-list li { padding: .5rem .6rem; border-radius: 8px; cursor: pointer; }
.pp-list li[role=option]:hover, .pp-list li.on { background: var(--green-100); }
.pp-list .pp-empty { color: var(--muted); cursor: default; }

/* ---------- Agendador do Instagram ---------- */
.link-btn { border: 0; background: none; padding: 0; font: inherit; color: var(--green-700); text-decoration: underline; cursor: pointer; }
.spacer { flex: 1; }
.ig-lock { max-width: 420px; margin: 6vh auto 0; text-align: center; padding: 2rem 1.5rem; }
.ig-lock-icon { font-size: 2.4rem; }
.ig-lock-form { display: flex; gap: .5rem; justify-content: center; margin: 1rem 0 .5rem; }
.ig-code { width: 9.5rem; text-align: center; font-size: 1.6rem; letter-spacing: .3em; padding: .4rem .5rem; border: 1px solid var(--line); border-radius: 10px; font-variant-numeric: tabular-nums; }
.ig-unlocked { display: inline-flex; align-items: center; gap: .4rem; font-size: .85rem; color: var(--muted); padding: 0 .4rem; }
.ig-layout { display: grid; grid-template-columns: minmax(300px, 360px) minmax(0, 1fr); gap: 1rem; align-items: start; }
.ig-layout > * { min-width: 0; }
.ig-profile { padding: 1rem; position: sticky; top: 1rem; }
.ig-profile-head { display: flex; align-items: center; gap: 1rem; }
.ig-avatar { width: 72px; height: 72px; border-radius: 50%; object-fit: cover; flex: none; box-shadow: 0 0 0 2px #fff, 0 0 0 4px #d6249f; }
.ig-avatar.sm { width: 30px; height: 30px; box-shadow: 0 0 0 1.5px #fff, 0 0 0 3px #d6249f; }
.ig-avatar-empty { display: inline-grid; place-items: center; background: linear-gradient(45deg, #f9ce34, #ee2a7b, #6228d7); color: #fff; font-weight: 700; font-size: 1.4rem; }
.ig-avatar.sm.ig-avatar-empty { font-size: .85rem; }
.ig-stats { display: flex; flex: 1; justify-content: space-around; text-align: center; }
.ig-stats div { display: flex; flex-direction: column; }
.ig-stats strong { font-size: 1.05rem; }
.ig-stats span { font-size: .78rem; color: var(--muted); }
.ig-handle { display: flex; flex-direction: column; margin: .6rem 0 .4rem; }
.ig-handle span { font-size: .88rem; color: var(--muted); }
.ig-toggle { display: flex; align-items: center; gap: .4rem; font-size: .82rem; color: var(--muted); margin: .2rem 0 .6rem; }
.ig-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 3px; margin: 0 -1rem; }
.ig-tile { position: relative; aspect-ratio: 1; background: #eef0ee; overflow: hidden; display: block; border: 0; padding: 0; cursor: pointer; }
.ig-tile img { width: 100%; height: 100%; object-fit: cover; display: block; }
.ig-tile-empty { display: grid; place-items: center; height: 100%; font-size: 1.4rem; }
.ig-tile-kind { position: absolute; top: 4px; right: 6px; color: #fff; text-shadow: 0 1px 3px rgba(0, 0, 0, .6); font-size: .9rem; }
.ig-tile.planned img { opacity: .55; filter: saturate(.7); }
.ig-tile.planned { outline: 2px dashed var(--carrot); outline-offset: -3px; }
.ig-tile-when { position: absolute; left: 4px; right: 4px; bottom: 4px; background: rgba(255, 255, 255, .92); color: var(--ink); border-radius: 6px; font-size: .68rem; font-weight: 600; padding: .1rem .3rem; text-align: center; }
.ig-fetched { margin: .7rem 0 0; }
.kanban { display: grid; grid-template-columns: repeat(3, minmax(220px, 1fr)); gap: .75rem; align-items: start; overflow-x: auto; }
.kb-col { background: #f1f2ee; border-radius: var(--radius); padding: .6rem; min-height: 200px; transition: background .15s; }
.kb-col.over { background: var(--green-100); outline: 2px dashed var(--green-500); }
.kb-col header { display: flex; align-items: center; gap: .4rem; padding: .2rem .3rem .6rem; }
.kb-col header h2 { margin: 0; font-size: .95rem; }
.kb-col header .icon-btn { margin-left: auto; }
.kb-count { background: #fff; border-radius: 99px; font-size: .75rem; font-weight: 700; padding: 0 .5rem; color: var(--muted); }
.kb-list { display: flex; flex-direction: column; gap: .5rem; }
.kb-empty { color: var(--muted); font-size: .85rem; text-align: center; padding: 1.2rem .5rem; margin: 0; border: 1px dashed var(--line); border-radius: 10px; }
.kb-card { display: flex; gap: .6rem; background: var(--surface); border: 1px solid var(--line); border-radius: 12px; padding: .55rem; box-shadow: var(--shadow); cursor: pointer; text-align: left; }
.kb-card:hover, .kb-card:focus-visible { border-color: var(--green-500); outline: none; }
.kb-card.dragging { opacity: .5; }
.kb-card.erro { border-color: var(--beet); background: #fffafb; }
.kb-card.publicado { background: #fbfcfa; }
.kb-thumb { width: 64px; height: 64px; border-radius: 8px; object-fit: cover; flex: none; background: #eef0ee; }
.kb-noimg { display: grid; place-items: center; font-size: 1.3rem; }
.kb-body { min-width: 0; display: flex; flex-direction: column; gap: .15rem; }
.kb-top { display: flex; align-items: center; gap: .4rem; flex-wrap: wrap; }
.kb-title { font-size: .9rem; line-height: 1.3; overflow: hidden; text-overflow: ellipsis; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; }
.kb-text { font-size: .8rem; color: var(--muted); margin: 0; overflow: hidden; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; }
.kb-err { font-size: .78rem; color: #7d1f3d; margin: 0; }
.ig-connect { max-width: 760px; }
.ig-steps { padding-left: 1.2rem; }
.ig-steps li { margin-bottom: .4rem; }
.ig-connect-form details { margin: .6rem 0; }
.modal:has(.ig-editor) { max-width: 1000px; }
.ig-editor { display: grid; grid-template-columns: minmax(0, 1fr) 340px; gap: 1.25rem; align-items: start; }
.ig-form { display: flex; flex-direction: column; gap: .8rem; }
.ig-drop { border: 2px dashed var(--line); border-radius: 12px; min-height: 150px; display: grid; place-items: center; cursor: pointer; background: var(--green-50); overflow: hidden; }
.ig-drop.over { border-color: var(--green-500); background: var(--green-100); }
.ig-drop.has-img { min-height: 0; background: #f3f3f1; border-style: solid; }
.ig-drop-empty { display: flex; flex-direction: column; align-items: center; gap: .2rem; padding: 1rem; text-align: center; font-size: 1.6rem; }
.ig-drop-empty strong { font-size: .95rem; }
.ig-drop-empty small { font-size: .8rem; color: var(--muted); max-width: 340px; }
.ig-drop.has-img .ig-drop-empty { display: none; }
.ig-drop-img { max-height: 220px; max-width: 100%; display: block; }
.ig-img-tools { display: flex; align-items: center; gap: .8rem; flex-wrap: wrap; margin-top: .4rem; font-size: .88rem; }
.ig-img-tools select { padding: .2rem .4rem; }
.ig-preview { position: sticky; top: 0; }
.ig-post { background: #fff; border: 1px solid #dbdbdb; border-radius: 10px; overflow: hidden; font: 14px/1.4 -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; color: #000; }
.ig-post header { display: flex; justify-content: flex-start; align-items: center; gap: .55rem; padding: .55rem .7rem; }
.ig-post header strong { font-size: .86rem; }
.ig-dots { margin-left: auto; color: #555; letter-spacing: 1px; }
.ig-post-img { background: #efefef; aspect-ratio: 1; display: grid; place-items: center; color: #999; font-size: .85rem; }
.ig-post-img:has(img) { aspect-ratio: auto; }
.ig-post-img img { width: 100%; display: block; }
.ig-post-actions { display: flex; gap: .8rem; padding: .45rem .7rem .1rem; font-size: 1.2rem; }
.ig-save { margin-left: auto; }
.ig-post-caption { padding: .2rem .7rem 0; margin: 0; font-size: .86rem; word-wrap: break-word; max-height: 220px; overflow: auto; }
.ig-tag { color: #00376b; }
.ig-post-when { display: block; padding: .3rem .7rem .7rem; color: #737373; font-size: .72rem; text-transform: uppercase; letter-spacing: .02em; }
.ig-actions { margin-top: 1rem; border-top: 1px solid var(--line); padding-top: .8rem; }
@media (max-width: 1100px) {
  .ig-layout { grid-template-columns: 1fr; }
  .ig-profile { position: static; max-width: 520px; width: 100%; }
}
@media (max-width: 860px) {
  .ig-editor { grid-template-columns: 1fr; }
  .ig-preview { position: static; max-width: 380px; margin: 0 auto; }
  .kanban { grid-template-columns: repeat(3, minmax(240px, 82vw)); scroll-snap-type: x mandatory; }
  .kb-col { scroll-snap-align: start; }
}
.modal:has(.ig-media-view) { max-width: 900px; }
.ig-media-view { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(260px, 1fr); gap: 1rem; align-items: start; }
.ig-media-stage { position: relative; background: #000; border-radius: 10px; overflow: hidden; display: grid; place-items: center; min-height: 240px; }
.ig-slide { width: 100%; }
.ig-slide img, .ig-slide video { width: 100%; max-height: 70vh; object-fit: contain; display: block; }
.ig-slide > span { color: #bbb; display: block; text-align: center; padding: 3rem 0; }
.ig-nav { position: absolute; top: 50%; transform: translateY(-50%); width: 34px; height: 34px; border-radius: 50%; border: 0; background: rgba(255, 255, 255, .9); font-size: 1.4rem; line-height: 1; cursor: pointer; box-shadow: 0 1px 4px rgba(0, 0, 0, .3); }
.ig-nav.prev { left: 8px; } .ig-nav.next { right: 8px; }
.ig-dots-nav { position: absolute; bottom: 8px; left: 0; right: 0; display: flex; justify-content: center; gap: 4px; }
.ig-dots-nav span { width: 6px; height: 6px; border-radius: 50%; background: rgba(255, 255, 255, .5); }
.ig-dots-nav span.on { background: #fff; }
.ig-media-side { display: flex; flex-direction: column; gap: .7rem; min-width: 0; }
.ig-media-side header { display: flex; justify-content: flex-start; align-items: center; gap: .55rem; padding: 0 0 .6rem; border-bottom: 1px solid var(--line); }
.ig-media-caption { margin: 0; font-size: .92rem; line-height: 1.5; max-height: 50vh; overflow: auto; word-wrap: break-word; }
.ig-media-meta { display: flex; flex-wrap: wrap; gap: .3rem 1rem; font-size: .88rem; border-top: 1px solid var(--line); padding-top: .6rem; }
.ig-media-meta small { width: 100%; color: var(--muted); }
.ig-media-side .btn { align-self: flex-start; }
@media (max-width: 760px) { .ig-media-view { grid-template-columns: 1fr; } }
/* Agenda: e-mail de lembrete dentro do formulário da consulta */
.appt-mail { display: flex; justify-content: space-between; align-items: center; gap: .8rem; flex-wrap: wrap; padding: .8rem 1rem; border: 1px solid var(--line); border-radius: 10px; background: #f6faf7; }
.appt-mail p { margin: .25rem 0 0; }
.appt-mail-actions { display: flex; gap: .5rem; }


/* ---- Comparação entre avaliações ---- */
.compare { border-top: 4px solid var(--sky); }
.compare .section-head { flex-wrap: wrap; gap: .5rem; }
.compare-quick { display: flex; gap: .4rem; flex-wrap: wrap; }
.compare-quick .btn.on { background: var(--green-100); border-color: var(--green-500); }
.compare-pick { display: flex; align-items: end; gap: .6rem; flex-wrap: wrap; margin: .25rem 0 .75rem; }
.compare-pick label { display: flex; flex-direction: column; font-size: .8rem; color: var(--muted); }
.compare-pick select { min-height: 38px; padding: .3rem .5rem; border: 1px solid var(--line); border-radius: 8px; font: inherit; color: var(--ink); background: var(--surface); }
.compare-arrow { color: var(--muted); font-weight: 600; }
.compare-pick .compare-arrow { padding-bottom: .5rem; }
.compare-period { color: var(--muted); }
.compare-story { list-style: none; padding: 0; margin: 0 0 1rem; display: grid; gap: .45rem; }
.compare-story li { display: flex; gap: .6rem; align-items: flex-start; padding: .6rem .8rem; border-radius: 10px; background: var(--green-50); font-size: .97rem; }
.compare-story li i { font-style: normal; font-weight: 700; flex: 0 0 1.4rem; height: 1.4rem; border-radius: 50%; display: grid; place-items: center; font-size: .8rem; color: #fff; background: var(--muted); }
.compare-story li.t-good i { background: var(--green-600); }
.compare-story li.t-bad { background: var(--carrot-100); }
.compare-story li.t-bad i { background: var(--carrot); }
.compare-story li.t-neutral { background: #f3f4f1; }
.compare-group { margin: 1.2rem 0 .3rem; font-size: .8rem; text-transform: uppercase; letter-spacing: .05em; color: var(--muted); }
.compare-rows { border: 1px solid var(--line); border-radius: 10px; overflow: hidden; }
.compare-row { display: grid; grid-template-columns: minmax(0, 1.6fr) minmax(0, 1fr) 9.5rem; gap: .8rem; align-items: center; padding: .65rem .85rem; }
.compare-row + .compare-row { border-top: 1px solid var(--line); }
.compare-name { display: flex; flex-direction: column; min-width: 0; }
.compare-name small { font-size: .8rem; line-height: 1.35; }
.compare-cls { color: var(--ink); }
.compare-vals { display: flex; align-items: baseline; gap: .45rem; white-space: nowrap; }
.compare-vals .v-before { color: var(--muted); }
.compare-vals .v-after { font-size: 1.08rem; color: var(--green-900); }
.compare-delta { justify-self: end; text-align: right; font-weight: 600; padding: .25rem .6rem; border-radius: 999px; white-space: nowrap; font-size: .9rem; }
.compare-delta small { font-weight: 400; }
.t-good.compare-delta, .chip.t-good { background: var(--green-100); color: var(--green-700); }
.t-bad.compare-delta, .chip.t-bad { background: var(--carrot-100); color: #9a4a0e; }
.t-neutral.compare-delta, .chip.t-neutral { background: #eef0ec; color: var(--muted); }
.compare-legend { margin: .9rem 0 0; font-size: .8rem; color: var(--muted); line-height: 2; }
.compare-legend .chip { padding: .1rem .5rem; border-radius: 999px; margin: 0 .25rem 0 .5rem; font-weight: 600; }
.compare-legend .chip:first-child { margin-left: 0; }
.comp { display: grid; gap: .4rem; margin: 0 0 .5rem; }
.comp-line { display: grid; grid-template-columns: 5.5rem 1fr; align-items: center; gap: .6rem; font-size: .85rem; }
.comp-date { color: var(--muted); }
.comp-bar { display: flex; height: 30px; border-radius: 8px; overflow: hidden; }
.comp-bar span { display: flex; align-items: center; justify-content: center; color: #fff; font-weight: 600; font-size: .8rem; min-width: 3.6rem; white-space: nowrap; }
.comp-fat, .macro-legend i.comp-fat { background: var(--carrot); }
.comp-lean, .macro-legend i.comp-lean { background: var(--green-600); }
@media (max-width: 640px) {
  .compare-row { display: flex; flex-wrap: wrap; justify-content: space-between; gap: .4rem .6rem; }
  .compare-name { flex: 1 1 100%; }
  .compare-vals { flex-wrap: wrap; }
  .compare-delta { margin-left: auto; }
  .comp-line { grid-template-columns: 1fr; gap: .15rem; }
}

/* ---- Diagrama do corpo na comparação ---- */
.compare-body { display: grid; grid-template-columns: minmax(240px, 340px) minmax(0, 1fr); gap: 1rem; align-items: start; }
.compare-body .compare-row { display: flex; flex-wrap: wrap; justify-content: space-between; gap: .3rem .6rem; }
.compare-body .compare-name { flex: 1 1 100%; }
.compare-body .compare-delta { margin-left: auto; }
.body-diagram { margin: 0; background: var(--green-50); border-radius: 10px; padding: .5rem; }
.body-diagram svg { width: 100%; height: auto; display: block; }
.body-diagram .bd-name { font: 700 15px system-ui, sans-serif; fill: var(--green-900); }
.body-diagram .bd-vals { font: 14px system-ui, sans-serif; fill: var(--ink); }
.body-diagram .bd-delta { font: 700 14px system-ui, sans-serif; }
@media (max-width: 860px) { .compare-body { grid-template-columns: 1fr; } .body-diagram { max-width: 460px; margin: 0 auto; width: 100%; } }

/* ---- Massa gorda x massa magra ---- */
.bk { margin: .4rem 0 .2rem; }
.bk .compare-group { margin-top: .8rem; }
.bk-headline { font-weight: 600; padding: .6rem .8rem; border-radius: 10px; background: #f3f4f1; }
.bk-headline.t-good { background: var(--green-50); color: var(--green-900); }
.bk-headline.t-bad { background: var(--carrot-100); color: #7a3a08; }
.bk-split { display: flex; height: 26px; border-radius: 8px; overflow: hidden; margin: 0 0 .7rem; }
.bk-split span { display: flex; align-items: center; justify-content: center; color: #fff; font-size: .78rem; font-weight: 600; white-space: nowrap; min-width: 6.5rem; }
.bk-cards { display: grid; grid-template-columns: 1fr 1fr; gap: .8rem; }
.bk-card { border: 1px solid var(--line); border-radius: 10px; padding: .8rem .9rem; display: flex; flex-direction: column; gap: .15rem; break-inside: avoid; }
.bk-fat { border-top: 4px solid var(--carrot); }
.bk-lean { border-top: 4px solid var(--green-600); }
.bk-title { font-size: .85rem; color: var(--muted); display: flex; align-items: center; gap: .4rem; }
.bk-title i { width: 10px; height: 10px; border-radius: 3px; display: inline-block; }
.bk-fat .bk-title i { background: var(--carrot); }
.bk-lean .bk-title i { background: var(--green-600); }
.bk-delta { font-size: 1.35rem; }
.bk-delta.t-good { color: var(--green-700); }
.bk-delta.t-bad { color: #b4570c; }
.bk-delta.t-neutral { color: var(--ink); }
.bk-vals { font-size: .9rem; }
.bk-share { font-size: .8rem; color: var(--muted); }
.bk-axis { position: relative; height: 12px; margin-top: .45rem; background: #f1f3ef; border-radius: 6px; }
.bk-axis-lbl { display: flex; justify-content: space-between; font-size: .72rem; color: var(--muted); }
.bk-zero { position: absolute; left: 50%; top: -3px; bottom: -3px; width: 2px; background: #9aa69f; }
.bk-bar { position: absolute; top: 2px; bottom: 2px; border-radius: 4px; }
.bk-fat .bk-bar { background: var(--carrot); }
.bk-lean .bk-bar { background: var(--green-600); }
@media (max-width: 560px) { .bk-cards { grid-template-columns: 1fr; } }

/* ---- Mascote "Mel" (frase do dia) ---- */
.mascot { display: flex; align-items: center; gap: 1rem; margin: 0 0 1rem; padding: .9rem 1.1rem; border-radius: var(--radius);
  background: linear-gradient(120deg, #f1f9f4 0%, #fdf6ee 100%); border: 1px solid #dcefe4; box-shadow: var(--shadow); position: relative; overflow: hidden; }
.mascot::after { content: ""; position: absolute; inset: 0; border-radius: inherit; pointer-events: none; box-shadow: inset 0 0 0 2px rgba(156, 204, 101, .35); }
.mascot-fig { flex: 0 0 92px; height: 115px; }
.mascot-fig svg { width: 100%; height: 100%; overflow: visible; animation: m-bob 3.2s ease-in-out infinite; }
.mascot-fig .m-wave { transform-box: fill-box; transform-origin: 0% 100%; animation: m-wave 2.4s ease-in-out infinite; }
.mascot-fig .m-eyes { transform-box: fill-box; transform-origin: center; animation: m-blink 4.5s infinite; }
.mascot.talking .m-mouth { transform-box: fill-box; transform-origin: center top; animation: m-talk .22s ease-in-out infinite alternate; }
.mascot-bubble { position: relative; flex: 1; background: var(--surface); border-radius: 14px; padding: .75rem 1rem; border: 1px solid #e3ece5;
  animation: m-pop .45s cubic-bezier(.2, .9, .3, 1.3) both; }
.mascot-bubble::before { content: ""; position: absolute; left: -9px; top: 50%; width: 16px; height: 16px; background: var(--surface);
  border-left: 1px solid #e3ece5; border-bottom: 1px solid #e3ece5; transform: translateY(-50%) rotate(45deg); }
.mascot-name { display: block; font-weight: 700; color: var(--green-900); font-size: .95rem; }
.mascot-name .muted { font-weight: 500; font-size: .82rem; margin-left: .25rem; }
.mascot-text { margin: .25rem 0 .35rem; font-size: 1.05rem; line-height: 1.45; color: var(--ink); }
.mascot-src { color: var(--muted); font-size: .78rem; }
@keyframes m-bob { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-4px); } }
@keyframes m-wave { 0%, 60%, 100% { transform: rotate(0); } 70% { transform: rotate(-14deg); } 80% { transform: rotate(8deg); } 90% { transform: rotate(-10deg); } }
@keyframes m-blink { 0%, 92%, 100% { transform: scaleY(1); } 95% { transform: scaleY(.1); } }
@keyframes m-talk { from { transform: scaleY(1); } to { transform: scaleY(1.9); } }
@keyframes m-pop { from { opacity: 0; transform: translateY(6px) scale(.98); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) { .mascot *, .mascot-fig svg { animation: none !important; } }
@media (max-width: 560px) {
  .mascot { padding: .75rem; gap: .6rem; align-items: flex-start; }
  .mascot-fig { flex-basis: 64px; height: 82px; }
  .mascot-text { font-size: .98rem; }
  .mascot-bubble::before { top: 34px; }
}